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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overcome with apprehension, anxiety, and uncertainty as I prepared to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being someone who has always…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of living in London. Although this time frame may not appear lengthy, it has been ample for me to acquire important perspectives on life in this lively city. London is renowned not only…

**Lower Body Strength Circuit Class: A 45-Minute Session for Everyone** This 45-minute lower body strength circuit session is crafted to enhance your strength and stability. All you require is one heavy weight (a dumbbell or kettlebell works) and a resistance band loop, which is optional. The class features a structured warm-up and cool-down, catering to…

Here’s a modified version of your article: — I’ve prepared another mobility class just for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also incorporating glute strengthening throughout the class. If you like this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding what the future would bring. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Thoughts on Nine Months in London: A Student’s Viewpoint** *By Harsh Gupta, MSc Advanced Materials Science and Engineering* Nearly nine months ago, I started my adventure of residing in London. Although this duration might not appear extensive, it has provided ample opportunity to appreciate the distinct vibrancy this city offers. London is famed not just…

**Lower Body Strength Circuit Session: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session aims to enhance your strength and stability using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a structured warm-up and cool-down, making it suitable for all levels…

Here’s an alternative version of your article: — I’ve prepared another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility while integrating glute strengthening throughout our practice. If you appreciate this kind of…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was on the verge of starting my experience as a first-year student in [Materials Science and…