You Just Live

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class: A Flow for Strength and Flexibility I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and uncertainty regarding the path before me. I was set to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Venturing…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I commenced my adventure of residing in London. Although this might not appear to be an extended period, it has been sufficient to acquire significant understanding of life in this dynamic city. London is a metropolis…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and flexibility with minimal gear. You’ll need just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, ensuring it’s suitable for all fitness levels….

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I have another exciting mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and integrating some glute strengthening exercises along the way….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty as I got ready to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Taking such a significant step into…

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Though this period may not appear lengthy, it has afforded me ample opportunity to collect meaningful reflections about life in this dynamic city. London is celebrated…

### Overview of Lower Body Strength Circuits Class This 45-minute circuit workout focused on lower body strength is aimed at enhancing both strength and mobility with minimal equipment required. All that’s necessary is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session includes a guided warm-up…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class to you! If you weren’t able to attend the last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while also incorporating glute strengthening…

### Reflecting on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and…