**Hip Mobility and Glute Strengthening Workout Session**
I’ve got another mobility session ready for you! If you missed the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also working on glute strength.
If you like this kind of workout, you can gain access to even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes along with a monthly workout schedule—all for only $9.99 monthly with no long-term obligations.
### Hip Mobility + Glute Strength Session
In this class, we’ll transition smoothly from one hip mobility flow to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this session as a longer warm-up or the start of an extended strength workout, feel free to skip the static holds at the end.
Integrating mobility exercises into your routine is crucial for keeping a well-functioning, injury-free body. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**