**Hip Mobility and Glutes Workout**
I have another mobility class lined up for you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on boosting hip mobility while also working on glute strength.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive extra classes and a monthly workout schedule—all for just $9.99 each month with no long-term obligations.
### **Hip Mobility + Glutes Class**
In this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout our time together. As we near the end, we’ll add in a couple of static stretches. If you’re using this session as an extended warm-up prior to a strength workout, feel free to skip the static holds at the conclusion.
Integrating mobility work into your routine is crucial for optimal body function and injury prevention. Moreover, as your mobility enhances, you may notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**