Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class: A Flow for Strength and Flexibility
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises throughout.
If you appreciate this kind of movement-focused practice, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive access to more mobility classes and a monthly workout calendar. Membership costs just $9.99 per month, and no long-term commitment is needed!
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### Hip Mobility + Glutes Class
In this session, we’ll flow effortlessly from one hip mobility routine to another, maintaining a continuous movement rhythm. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a warm-up or the commencement of an extended strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for sustaining a body that moves effectively and avoids injuries. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a win-win!
Let’s get started!
xo,
Nicole
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This version retains the original intent and formatting while expressing it in a different way.