Here’s a rephrased version of your article:
—
I have another mobility class lined up for you! If you weren’t able to attend the last session that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating some glute strengthening.
If you find this type of movement-based practice appealing, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you won’t only unlock extra classes but will also receive a monthly workout calendar. The membership fee is $9.99/month, with no long-term obligations needed.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility exercise to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll take a moment to slow down with a few static stretches. If you plan to use this class as an extended warm-up or as the precursor to a more extensive strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility training is crucial for keeping a body that functions efficiently and remains free of injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.
Let’s start moving!
xo,
Nicole
—