Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the session.
If you find this style of movement appealing, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there are no long-term commitments necessary.
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### What to Expect in the Hip Mobility + Glutes Class
This class transitions smoothly from one hip mobility routine to another, keeping you engaged the whole time. Towards the conclusion, we’ll move into a few static stretches to wrap things up. If you’re using this class as an extended warm-up or to kick off a more intensive strength workout, feel free to omit the static holds at the end.
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### Why Mobility Work Matters
Integrating mobility exercises into your routine is essential for maintaining a body that functions effectively and remains injury-free. As you enhance your mobility, you’ll also observe improved performance in your other workouts—it’s a win-win situation!
Let’s get moving!
xo,
Nicole
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