Here’s an alternative version of your article:
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I’ve prepared another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this kind of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to bonus classes and receive a monthly workout calendar. Membership is available for just $9.99 per month without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous movement during our time together. Toward the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is vital for optimizing your body’s functionality and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and relish the class!
xo, Nicole
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Let me know if you need any further modifications!