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Here’s a rephrased version of your article: — ### Glutes & Hip Mobility Class I have another mobility session for you to explore! If you didn’t catch the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will emphasize enhancing hip mobility while also targeting the glutes. If you appreciate this…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was about to begin my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. While it may not seem like a lengthy duration, it has been sufficient to impart a few significant lessons about life in this lively and diverse metropolis. London is…

### Lower Body Strength Circuits Class: An In-Depth Overview This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body strength with minimal equipment. All you need is one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also enhancing glute strength throughout…

Here’s a rephrased version of your article: — ### Lower Body Strength Circuits Class This 45-minute class for lower body strength aims to enhance your strength and stability utilizing a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up and cool-down, avoiding…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session for you! If you missed our earlier class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also engaging and strengthening the glutes. If you…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was on the verge of commencing my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights from a Master’s Student** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although it may not appear to be an extensive period, it has been sufficient for me to accumulate meaningful experiences about life in this dynamic city….

### Give Your Shoulders Some Attention with This 22-Minute Mobility Routine Are you experiencing tightness or rigidity in your upper body? Whether it’s due to extended hours at a workstation or simply in need of a solid stretch, this 22-minute shoulder mobility routine is designed to assist you. It’s ideal for everyone, and particularly advantageous…