**Hip Mobility & Glutes Workout Class**
I have another mobility session ready for you! If you weren’t able to attend the previous class aimed at shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also enhancing the glutes.
If this style of workout appeals to you, there are even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get extra classes but also a monthly workout calendar. Membership costs only $9.99 each month with no long-term obligation.
### **Hip Mobility + Glutes Class**
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring continuous movement during the class. Towards the conclusion, we’ll introduce some static stretches. If you’re using this class as a longer warm-up prior to a strength training session, you’re welcome to skip the static stretches at the end.
Adding mobility exercises to your regimen is crucial for keeping your body operating at its best and minimizing injury risk. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other training sessions too.
Have a great time in the class!
**xo, Nicole**