You Just Live

**Nine Months in London: Insights from a Student’s Perspective** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this might not appear to be a long duration, it has been sufficient for me to acquire considerable knowledge about this lively and multifaceted city….

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuits session aims to enhance strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is suitable) and an optional resistance band loop. The class is low-impact and avoids jumping, making it simple to adjust—just…

Here’s a newly phrased version of your article: — **Glutes & Hip Mobility Class** I have another exciting mobility session for you to explore! If you weren’t able to attend the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also engaging the glutes….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was on the verge of starting my experience as a first-year student in [Materials Science and…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear to be an extensive duration, it has been sufficient to acquire significant knowledge about this dynamic city. London serves not only as a center…

**Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear** This 45-minute lower body strength circuit session aims to enhance strength and mobility with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact and avoids jumping, making it easy to adjust by simply…

Here’s a newly spun version of your text: — I have another mobility session ready for you! If you didn’t catch the last one that centered around shoulder mobility, feel free to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating some glute strengthening exercises. If this kind of movement-oriented…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what was to come. I was on the verge of beginning my adventure as a first-year student in the [Materials Science and…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Though this duration might appear brief, it has been sufficient to collect insightful experiences about life in this dynamic metropolis. London is not only acclaimed for its varied…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Limited Equipment This 45-minute lower body strength circuit class aims to enhance strength and mobility with just one heavy weight (either a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session includes a structured warm-up and cool-down, featuring low-impact movements with…