I have a fresh mobility class available for you! If you didn’t catch the last one focusing on shoulders, be sure to check it out [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while we also work on strengthening the glutes.
If you appreciate this kind of workout, you can explore more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy extra classes and a monthly workout calendar for just $9.99/month without any obligation.
**Hip Mobility + Glutes Class**
We’ll transition from one hip mobility series to another, maintaining a smooth flow throughout the session. At the conclusion, we will hold several static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a more extensive strength workout, I recommend skipping the static holds at the end.
Engaging in mobility work is essential for a body that operates at its best and remains injury-free. While you focus on mobility, you’ll also observe enhanced performance in your other workouts.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).