Here’s another class focused on mobility for you! If you didn’t catch the previous session on shoulder mobility, you can find it HERE. Today, we’ll concentrate on hip mobility while integrating glute strengthening exercises throughout.
If this kind of workout appeals to you, you can gain access to additional mobility classes by becoming a Patreon member. Members enjoy extra classes and a monthly workout calendar for $9.99/month without any obligation.
Hip Mobility + Glutes Class
We’ll flow seamlessly from one hip mobility routine to the next, ensuring consistent movement during the class. However, we will wrap up with several static stretches. If you’re utilizing this class to warm up or as part of a longer strength training session, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is essential for optimal body performance and preventing injuries. As you improve your mobility, you will also notice enhanced performance in your other workouts.
xo Nicole
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