I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https://www.patreon.com/nicolepearce). Today’s focus will be on hip mobility, enhancing strength through the glutes as we progress.
If you enjoy this kind of training, you can access more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not just extra classes, but also a monthly workout schedule. It’s just $9.99/month with no ongoing obligations.
## Hip Mobility + Glutes Class
We will seamlessly transition from one hip mobility routine to another, moving fluidly throughout the session. In the end, though, we will include a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the conclusion.
Mobility training is crucial for a body that performs at its peak and stays injury-free. As you enhance your mobility, you’ll observe better performance in your other workouts as well.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).