Do’s and Don’ts for the Initial Year: Insights Gained as a Materials Science Scholar

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I began a journey steeped in uncertainty and anxiety. Starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student was both thrilling and intimidating. As someone who has…

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Discovering Your New Residence in London as a Master’s Student

**Experiencing London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my experience of living in London. Although this timeframe might appear brief, it has been sufficient to gather valuable perspectives on life in this dynamic city. London is not only famous for its varied housing…

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Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This lower body strength circuit workout is crafted to enhance strength and mobility with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The duration of the class is 45…

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25-Minute Glute and Hip Mobility Session

Here’s an alternative version of your article: — **Hip Mobility + Glutes Class** Want to boost your mobility? I have another class available for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also prioritizing glute strength…

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Dos and Don’ts During Your First Year: Insights Gained as a Materials Science Student

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with nerves, apprehension, and uncertainty regarding what awaited me. I was set to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

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Locating Your New Residence in London as a Graduate Student

**Residing in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Though it may not appear lengthy, this time has provided me with valuable experiences about living in this lively city. London is celebrated not just for its…

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Lower Body Power Circuit Training Session

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is a single heavy weight, like a dumbbell or kettlebell, and optionally, a resistance band loop. The class is low-impact (no jumping!) and easily adaptable—just opt for…

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25-Minute Glute and Hip Mobility Exercise

Here’s an alternate version of your article: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you happened to miss the last class centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while interweaving glute strengthening throughout the session. If…

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Dos and Don’ts of the Initial Year: Insights Gained as a Materials Science Scholar

**Insights from My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about the future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

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Discovering Your New Residence in London as a Master’s Student

**Thoughts on Nine Months in London: A Student’s View** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Though this duration may not sound extensive, it has sufficiently allowed me to appreciate the distinctive liveliness of this metropolis. London serves not only as a…

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