You Just Live

### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you didn’t catch the last one focused on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while incorporating exercises to strengthen the glutes. If you enjoy this type of training, you can gain…

**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was engulfed by anxiety, fear, and uncertainty regarding the path ahead. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Experiencing Accommodation in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although that might not appear extensive, I’ve gleaned several important lessons throughout my time here. London is an ever-evolving metropolis, not just for its extensive range…

**Lower Body Strength Circuits Class Overview** Join us for a 45-minute lower body strength circuit class aimed at enhancing strength with just one hefty weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session begins with a guided warm-up and concludes with a cool-down, all without any jumping, making it simple…

### Hip Mobility + Glutes Class I’ve got another fantastic mobility class lined up for you! If you happened to miss the previous one centered on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while simultaneously fortifying the glutes. If you enjoy this kind of workout, you can…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Experiencing Life in London: Insights and Reflections** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I hit the nine-month milestone of residing in London. Although nine months might not appear to be an extensive duration, I’ve gained significant understanding throughout this time. London is an ever-evolving city, not…

**Lower Body Strength Circuits Class Overview** This 45-minute workout focusing on lower body strength aims to enhance strength and stability using only one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and it is low-impact with no jumping required. It’s easily…

### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also prioritizing the strengthening of the glutes as we progress. If you appreciate…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was about to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…