### Hip Mobility + Glutes Class

I’ve prepared another mobility class for you! If you didn’t catch the last one focused on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while incorporating exercises to strengthen the glutes.

If you enjoy this type of training, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Members receive not only additional classes but also a monthly workout calendar. It’s priced at just $9.99 per month, with no long-term obligation needed.

#### What to Expect in the Hip Mobility + Glutes Class

In this class, we’ll seamlessly transition from one hip mobility sequence to the next. Towards the conclusion, we’ll take it easy with some static stretches. If you’re utilizing this class as a prolonged warm-up or at the start of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.

Mobility training is essential for upholding a body that operates efficiently and remains injury-free. As you enhance your mobility, you’ll likely see improved performance in your other fitness pursuits as well.

Take care and enjoy the class!

xo,
Nicole

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