### Hip Mobility + Glutes Class
I’ve got another fantastic mobility class lined up for you! If you happened to miss the previous one centered on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while simultaneously fortifying the glutes.
If you enjoy this kind of workout, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only receive exclusive additional classes but also get a monthly workout calendar. It’s just $9.99 every month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll seamlessly transition from one hip mobility sequence to another, keeping the body engaged the entire time. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up or as the foundation for a longer strength session, feel free to bypass the static holds at the end.
Mobility exercises are essential for sustaining a body that operates at its best and remains free from injury. As you enhance your mobility, you’ll also likely experience improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole