### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also prioritizing the strengthening of the glutes as we progress.
If you appreciate this style of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only receive extra classes but are also provided with a monthly workout calendar. The cost is $9.99 per month, and no long-term commitment is necessary.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will move seamlessly from one hip mobility sequence to another, keeping the body engaged the entire time. Toward the conclusion, we will introduce a few static stretches to really enhance the work. However, if you’re utilizing this class as a warm-up or as the kickoff for a more extensive strength routine, I suggest skipping the static holds at the end to ensure your muscles stay ready for action.
Mobility training is crucial for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll probably see improved performance in your other workout sessions too.
Take care and have fun!
xo,
Nicole