### Hip Mobility + Glutes Class

I’m thrilled to offer you another mobility session! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, with a focus on enhancing the glutes throughout the exercises.

If you appreciate this style of workout, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive access to extra classes along with a monthly workout calendar. It’s available for just $9.99 each month, and there’s no need for a long-term commitment.

#### Hip Mobility + Glutes Class Overview

In this class, we’ll transition seamlessly from one hip mobility routine to another, keeping the body engaged the entire time. Near the conclusion, we’ll add in a few static stretches to deepen the practice. However, if you’re using this class to warm up for an extensive strength session, I suggest skipping the static holds at the end to ensure your muscles remain ready for action.

Mobility training is essential for keeping a body that functions optimally and avoids injuries. As you enhance your mobility, you’ll probably notice improved performance in your other workouts too.

Take care and enjoy the session!

xo,
Nicole

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