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**Glutes + Hip Mobility Class**
I’m back with another mobility session for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also emphasizing glute strengthening.
If you appreciate this style of movement, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra classes along with a monthly workout calendar. It’s only $9.99 each month, and there’s no long-term commitment.
### What to Anticipate in the Glutes + Hip Mobility Class
In this class, we’ll smoothly transition from one hip mobility routine to another, ensuring constant movement throughout. Toward the conclusion of the session, we’ll shift into a few static stretches to finish things off. If you’re using this class as a warm-up for a longer strength workout, you can skip the static holds at the end to keep your body ready for more movement.
Focusing on mobility is crucial for keeping your body functioning at its best and minimizing the risk of injuries. Furthermore, as your mobility improves, you’ll likely experience better performance in your other workouts—it’s a win-win!
Take some time today to prioritize your body’s mobility. Let’s dive in!
xo,
Nicole
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