Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, incorporating exercises for glute strength throughout the class.
If you appreciate this style of movement practice, you can discover many more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to more classes but also receive a monthly workout calendar. The membership fee is only $9.99/month with no long-term obligation.
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### Glutes + Hip Mobility Class
In this session, we’ll transition smoothly through various hip mobility routines, allowing for continuous movement. Towards the conclusion, we’ll ease into some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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Engaging in mobility work is vital for keeping your body functioning well and preventing injuries. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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