Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last one which concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes as well as a monthly workout calendar—all for only $9.99/month with no long-term obligation.
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### What to Expect in the Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility flow to another, keeping a steady pace throughout. Near the conclusion, we’ll shift into several static stretches. If you’re using this session as a prolonged warm-up or the commencement of a more extensive strength routine, feel free to skip the static stretches at the end.
Engaging in mobility practices is crucial for maintaining optimal body function and lowering injury risks. Moreover, as your mobility improves, you’re likely to notice better performance in your other training sessions.
Let’s get started!
xo,
Nicole
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