Here’s an alternative version of your article:
—
### Glutes and Hip Mobility Class
I’m thrilled to bring you another mobility session! If you didn’t catch the prior one that was focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while also targeting glute strength as we progress through the exercises.
If you find this style of training appealing, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you will not only gain access to additional classes but also receive a monthly workout calendar. Membership is available for just $9.99/month, with no long-term commitment necessary.
—
### What to Anticipate in This Class
In this class, we’ll smoothly transition between various hip mobility sequences, maintaining a fluid movement throughout. As we approach the conclusion, we’ll take it down a notch with some static stretches. If you are utilizing this session as a prolonged warm-up or as the beginning of an extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving effectively and avoiding injuries. Furthermore, as your mobility improves, you may experience better performance in your other exercise routines.
Dedicate some time to focus on your body’s movement and strength—it’s truly beneficial!
xo,
Nicole
—