Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you weren’t able to attend the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening throughout the session.
If you find this style of workout appealing, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only have access to exclusive classes but also receive a workout calendar each month. It’s only $9.99 per month, without any long-term obligation.
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### What You’ll Experience in the Glutes + Hip Mobility Class
During this class, we’ll fluidly progress through a variety of hip mobility routines, maintaining continuous movement. As we approach the end, we’ll ease into a few static stretches. If you’re utilizing this class as a thorough warm-up for a more extensive strength session, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for ensuring that your body moves effectively and remains free from injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workouts too.
Look after your body, and it will look after you!
xo,
Nicole
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Let me know if you need further adjustments!