Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while weaving in glute strengthening throughout the session.
For enthusiasts of this style of movement practice, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is just $9.99/month with no obligation for the long term.
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### What to Anticipate in This Class
In today’s session, we’ll transition fluidly through various hip mobility sequences, maintaining a continuous flow for the majority of the class. As we approach the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extended strength routine, feel free to bypass the static holds at the end.
Mobility practices are crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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