Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-based training, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access more classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no ongoing commitment necessary!
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll shift into a few static stretches. If you’re utilizing this class as a warm-up or the kickoff to a longer strength workout, don’t hesitate to omit the static holds at the end to keep your body primed for more activity.
Mobility exercises are vital for sustaining a body that functions efficiently and remains injury-free. Furthermore, as you enhance your mobility, you may likely observe improvements in your performance across other workouts as well.
Let’s start moving!
xo,
Nicole
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