Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout schedule. Membership costs just $9.99/month, with no long-term obligations.
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### What to Anticipate
In this class, we’ll glide through a variety of hip mobility sequences, ensuring that the movement remains fluid for the majority of the session. Towards the conclusion, we’ll ease into a few static stretches. If you plan to use this class as a warm-up for a longer strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility
Integrating mobility work into your regimen is vital for sustaining a body that operates efficiently and avoids injuries. Over time, you’ll likely observe improved performance in your other workouts as your flexibility and stability increase.
Let’s get started!
xo,
Nicole
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