Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the previous class concentrating on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also enhancing glute strength.
If you like this kind of movement exercises, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you will receive not only extra classes but also a monthly workout plan. Membership costs just $9.99/month with no obligation for the long term.
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### What to Anticipate in the Glutes + Hip Mobility Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the end, we’ll gradually ease into a few static stretches. If you plan to use this class as an additional warm-up or the starting point for an extended strength workout, feel free to skip the static holds towards the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other fitness routines as well.
Let’s get started!
xo,
Nicole
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