Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Mobility Class
I have another exciting mobility class lined up for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also enhancing glute strength along the way.
If you enjoy this sort of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for the long term.
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### About the Glute Strengthening + Hip Mobility Class
This class transitions smoothly from one hip mobility routine to another, ensuring you stay in motion the entire time. Towards the conclusion, we will ease off a bit with some static stretches. If you’re utilizing this session as an extended warm-up for a more robust strength workout, feel free to bypass the static holds at the finish.
Engaging in mobility work is crucial for sustaining a body that functions effectively and remains free from injuries. Moreover, as your mobility enhances, you’ll probably observe improved performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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