Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our focus to hip mobility while also strengthening the glutes.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership costs only $9.99/month, with no long-term obligation needed.
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### What to Anticipate in the Session
During this class, we’ll flow effortlessly from one hip mobility routine to the next, maintaining a continuous movement throughout. Towards the end, we’ll decelerate with a few static stretches. If you’re using this class as a prolonged warm-up or the initiation of an extended strength training routine, you’re welcome to skip the static holds at the end.
Mobility practice is crucial for sustaining a body that functions effectively and remains free from injuries. As you enhance your mobility, you’ll probably observe improved performance in your other training sessions as well.
Let’s get started!
xo,
Nicole
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