Here’s a revised version of your article:
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### Hip Mobility + Glutes Session
I’m excited to bring you another mobility session! If you didn’t catch the last one centered around shoulder mobility, feel free to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also reinforcing glute strength.
If you appreciate this kind of exercise and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you will have access to more mobility sessions and a monthly workout calendar. The membership is just $9.99/month, with no obligation involved.
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### What You Can Anticipate
During this session, we will transition smoothly from one hip mobility series to another, ensuring the movement remains fluid throughout. Toward the conclusion of the class, we’ll take it easy with a couple of static stretches. If you are using this session as a warm-up for a longer strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### Importance of Mobility
Integrating mobility exercises into your routine is crucial for preserving a body that functions efficiently and avoids injuries. Furthermore, as you enhance your mobility, you will likely experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!