Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If this kind of workout appeals to you, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to exclusive classes as well as a monthly workout schedule. It’s only $9.99/month, and you’re not tied into any long-term contract!
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement all the way through. Toward the conclusion, we’ll take it easier with some static stretches. If you’re using this class as an extended warm-up or as the kickoff to a more lengthy strength routine, feel free to skip the static holds at the end.
Mobility training is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as you enhance your mobility, you’ll probably see improvements in your performance in other workouts too.
Let’s get started!
xo,
Nicole
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