Here’s a rephrased edition of your article:
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### Hip Mobility + Glutes Class
I’m back with another session focused on mobility for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention toward hip mobility, while also incorporating glute strengthening along the journey.
If you appreciate this kind of movement practice, you can access a wider range of mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll not only receive extra classes but also a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term commitment necessary!
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we will fluidly transition from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll shift into several static stretches. If you’re using this class as a longer warm-up or as the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
Mobility work is crucial for maintaining optimal body function and minimizing the risk of injury. Moreover, as your mobility improves, you will likely observe better performance in your other workouts—it’s a win-win scenario!
Let’s get started!
xo,
Nicole
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This version maintains the original intent and structure while slightly refining the flow and phrasing.