Here’s an alternate version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will shift to hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement and seek more, think about [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock access to extra mobility classes and a monthly workout schedule. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### Class Overview
In this class, we will transition smoothly through various hip mobility sequences, ensuring that the movement remains fluid throughout. Towards the conclusion, we will take it down a notch with some static stretches. If you’re utilizing this session as a comprehensive warm-up for an extended strength workout, you can choose to skip the static holds at the conclusion.
Mobility training is crucial for keeping your body moving effectively and avoiding injuries. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other exercise routines—it’s a double benefit!
Let’s get started!
xo,
Nicole
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