Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, along with strengthening those glutes.
If this type of workout excites you, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar to help keep you organized. It’s only $9.99/month with no long-term obligation.
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### What to Expect
In this session, we’ll seamlessly transition from one hip mobility exercise to another, ensuring the movement is fluid throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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