Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to present another session focused on mobility! If you weren’t able to join the last class which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility, integrating glute strengthening exercises throughout.
For those who appreciate this kind of movement practice, there’s even more to explore! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock access to extra mobility classes along with a monthly workout calendar. The membership fee is just $9.99/month, with no obligation for a long-term commitment.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a fluid motion throughout. As we near the end of the session, we’ll take it down a notch with a few static stretches. If you’re using this class as a warm-up for an extended strength workout, you’re welcome to skip the static holds at the conclusion.
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### The Importance of Mobility
Incorporating mobility exercises into your routine is crucial for ensuring a body that functions efficiently and remains free from injuries. Moreover, as your mobility improves, you’ll probably see better performance in your other workouts—it’s truly a twofold benefit!
Let’s get started!
xo,
Nicole
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