You Just Live

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes. If you appreciate this kind of workout,…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nervousness, fear, and uncertainty about what lay ahead. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Life and Accommodation in London: My Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although it might not appear to be a lengthy period, I’ve acquired a good deal of insight regarding this lively city. London boasts a rich diversity…

**Lower Body Strength Circuits Class Overview** This 45-minute class is dedicated to enhancing lower body strength using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session consists of a guided warm-up and cool-down, designed to be low-impact with no jumping involved. It is also highly adaptable—just…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises throughout. If this type of workout appeals to you, you…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of beginning my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month mark of my stay in London. Though it doesn’t appear to be a lengthy duration, I’ve gathered a wealth of experiences in this time. London is a vibrant and multifaceted city, not…

**Lower Body Strength Circuits Class** This 45-minute class focusing on lower body strength is intended to enhance strength and endurance utilizing only one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session is low-impact, avoiding any jumping, and includes a structured warm-up as well as a cool-down. It’s easily…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the previous class that was centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, focusing on strengthening the glutes as we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, dread, and unpredictability about what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science…