### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises throughout.
If this type of workout appeals to you, you can gain access to even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly workout calendar. Membership is priced at $9.99/month with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly between various hip mobility sequences, keeping the body engaged the entire time. Towards the conclusion, we’ll include a few static stretches. If you’re using this class as an extended warm-up or the commencement of a longer strength workout, feel free to bypass the static holds at the end.
Mobility work plays a crucial role in preserving a body that operates at its best and stays free from injuries. As you enhance your mobility, you’ll likely observe better performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole