### Hip Mobility + Glutes Class
I’m excited to present another mobility class for you! If you missed the previous one that centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, along with glute strengthening.
If this type of workout appeals to you, you can explore more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not just additional classes but also a monthly workout calendar. The membership fee is $9.99/month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this class, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we will integrate a few static stretches. If you are utilizing this class as a warm-up for a more extended strength session, I suggest bypassing the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal performance and preventing injuries. Moreover, as your mobility improves, you will likely experience better results in your other workouts as well.
Keep moving and stay strong!
xo,
Nicole