**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you didn’t catch the previous class that was centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, focusing on strengthening the glutes as we progress through the exercises.
If you appreciate this kind of mobility training, you can gain access to even more classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only receive extra mobility sessions but also a monthly workout calendar. It’s only $9.99 per month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Near the conclusion, we’ll add in a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles engaged.
Mobility training is essential for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll likely experience improved performance in your other workouts.
Take care and have fun!
xo,
Nicole