### Hip Mobility + Glutes Class
I’ve got another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on strengthening the glutes along the way.
If you like this kind of workout and are interested in more, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive access to extra mobility classes and a monthly workout schedule. It’s only $9.99 per month, with no long-term obligations necessary.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll smoothly transition from one hip mobility routine to another, keeping the body active the whole time. Toward the conclusion, we’ll add in a couple of static stretches to enhance the work done. However, if you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest omitting the static holds to ensure your muscles are ready for action.
Mobility exercises are crucial for upholding a body that operates optimally and remains free from injuries. Furthermore, as you enhance your mobility, you’re likely to see improved performance in your other exercise routines as well.
Take care and enjoy the class!
xo,
Nicole