### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you happened to miss the previous one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, highlighting the strengthening of the glutes as we progress through the exercises.
If you enjoy this type of practice, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only receive exclusive classes but also get a monthly workout calendar. It’s only $9.99/month, with no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll incorporate several static stretches to thoroughly open the hips. However, if you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds to keep your muscles ready for more demanding activity.
Mobility exercises are essential for sustaining a body that operates at its best and remains injury-free. As you enhance your mobility, you may notice improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole