### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also working on glute strength throughout the session.
If you find this type of practice enjoyable, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will not only receive extra classes but also a monthly workout schedule. It’s only $9.99 a month with no ongoing commitment.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility sequence to the next, keeping the body active all the way through. Toward the conclusion, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility exercises are vital for keeping the body functioning at its best and preventing injuries. As your mobility improves, you’ll likely experience better performance in your other workouts as well.
Take care and have a great time in the class!
xo,
Nicole