Here’s an updated take on the article:
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**Hip Mobility + Glutes Class**
I have another mobility class lined up for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also targeting the glutes.
If you find this workout appealing, you can explore even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive not just additional classes but also a monthly workout calendar. It’s only $9.99 per month without any long-term obligations.
### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll flow seamlessly through different hip mobility sequences. Towards the conclusion, we’ll incorporate some static stretches to intensify the session. However, if you are using this class as an extended warm-up for a more extensive strength workout, I would suggest skipping the static holds at the end to ensure your muscles remain ready for movement.
Engaging in mobility work is crucial for optimizing your body’s performance and avoiding injuries. As you concentrate on boosting your mobility, you’ll likely observe improved performance in your other workouts too.
Thank you for participating!
xo,
Nicole
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