### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous class which focused on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while simultaneously working on strengthening the glutes.
If you appreciate this style of training, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes along with a monthly workout calendar. It’s just $9.99 per month, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll move fluidly from one hip mobility sequence to another, maintaining a dynamic flow throughout. Towards the end, we’ll add a few static stretches. If you’re using this class as an extended warm-up or at the start of a more intense strength workout, I suggest skipping the static holds at the conclusion to keep your muscles prepared for further activity.
Mobility training is essential for sustaining a body that operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably see a boost in your performance during other workouts as well.
Take care and have fun with the class!
xo,
Nicole