**22-Minute Shoulder Mobility Workout Class**
Let’s focus on our shoulders with this 22-minute shoulder mobility workout! It’s ideal for everyone, particularly if you’ve been sitting at a desk for extended periods or if you’re experiencing tightness and stiffness in your upper body. This routine can be an excellent way to refresh your workday—why not give it a shot during your lunch hour?
You can also utilize this workout as a warm-up or as the initial part of an upper body strength training session. If you intend to lift weights afterward, simply skip the static stretch at the conclusion.
If you like this class, you can find even more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). In addition to more workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), I also offer monthly workout calendars to assist you in staying on track.
### Shoulder Mobility Workout Class
**Equipment Needed:**
– Dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might provide more comfort due to its extra length)
This 22-minute mobility flow concentrates on enhancing shoulder flexibility. You’ll also observe that thoracic spine mobility, back strengthening, and chest opening are vital parts of this routine. We’ll keep progressing through the exercises, with only one static stretch at the very end.
Feel free to pin the image below to bookmark this class for later!
If you liked this workout, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like these, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole