### Hip Mobility + Glutes Session
I have yet another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while simultaneously enhancing the glutes.
If you like this style of exercise, you can find even more mobility sessions by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is only $9.99 each month with no long-term obligations.
#### What to Anticipate in This Hip Mobility + Glutes Session
In this session, we’ll flow smoothly from one hip mobility sequence to the next, ensuring continuous movement. Near the conclusion, we’ll add in some static stretches. Should you be using this session as a thorough warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Mobility exercises are vital for keeping your body functioning at its best and preventing injuries. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Take care of yourself and have fun with the session!
xo,
Nicole