### 22-Minute Shoulder Mobility Workout
Let’s focus on giving our shoulders the attention they deserve with this 22-minute shoulder mobility workout! It’s ideal for everyone, especially if you’ve been spending prolonged periods sitting at a desk or feeling tense and rigid in your upper body. You might even consider using it as a brief midday break to rejuvenate your body and mind.
This workout can also act as a warm-up or the initial segment of an upper body strength routine. If you’re opting for this method, simply omit the static stretch at the conclusion.
If you appreciate this class, you can unlock additional mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra workout classes that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on track.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might offer more comfort due to its extended length).
This 22-minute flow emphasizes enhancing shoulder mobility. You’ll also see that we include thoracic spine mobility, back strengthening, and chest opening exercises, as these are critical for shoulder wellness. We’ll maintain a steady flow throughout the session, with just one static stretch at the very end.
Pin the image below to save this workout for future reference!
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If you liked this class, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts of this nature, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) for exclusive content.
xo,
Nicole