### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you missed the previous one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while also engaging the glutes throughout the class.
If you like this type of training, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only additional classes but also a monthly workout calendar. It’s just $9.99 a month, and there’s no obligation for a long-term commitment.
#### Class Overview: Hip Mobility + Glutes
In this class, we’ll transition seamlessly from one hip mobility sequence to another, keeping our bodies moving all the way through. Towards the end of the session, we’ll introduce a few static stretches. However, if you’re using this class as a longer warm-up for an extensive strength workout, I suggest skipping the static holds at the conclusion to preserve your energy.
Mobility exercises are vital for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole